Stressful Thoughts

THOUGHTS THAT CAUSE STRESS

 

  1. Making mistakes is terrible
  2. It is essential to be loved by everyone
  3. I must always be competent
  4. Every problem has a perfect solution
  5. If other criticize me, I must have done something wrong
  6. I can’t change the way I think
  7. I must rarely show weakness or cry
  8. Strong people do not ask for help
  9. Everything is within my control
  10. Other people should see things the way I do
  11. People should do what I want because they love me
  12. The world ought to be fair